Trust the Process
At Max Velocity, we tailor make customized programs based on each athlete's specific individual needs. Generic programs can limit your potential, reinforce bad habits, or even cause issues that did not exist before. Our programs are designed to develop athletic performance by gaining strength, which is the foundation for building speed, agility, power, and explosiveness.
By ensuring we build our athletes from the ground up, we can combine functional strength with sport-specific athleticism. This attention to detail will set our athletes up to be more efficient in the movement patterns necessary to perform their specific sport. We also place an emphasis on increasing range of motion and strengthening the stabilizing muscles needed to control that motion. Once we have the stability and strength to be able to control our bodies in these movements, we can then have the ability to be more powerful and explosive within these movements.
Our athletes will learn how to properly engage and transfer force from the lower body to the upper body. You can only speed up what you can slow down. These are the muscles that "put the brakes on" movement and are too often overlooked. We also place a heavy emphasis on training rotational force. Training in this manner will help take a good athlete to the next level and is a key factor in injury prevention.